Best Poses of Yoga for Heart Disease Cure

Begin from the mountain pose and jump change to fully stretched legs and arms (horizontal) sideways. Rotate outwards right foot by 900 and left foot by 700. Bend the right knee till thigh becomes parallel to ground keeping the plane of the body unaltered. Breathe in a few times and return to tadasana and repeat this for the next half of the body.

Triangle Pose

Stand upright with your feet spread slightly wider than shoulder. With both arms lifted bend towards right, hold right ankle with right hand without twisting the body. Hold it there for 30 seconds. The triangle is the shape formed by your trunk now.

Tree Pose

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Vrukshasana. Proceed from tadasana to rest your left foot on the root of right thigh and lift hands up straight till they touch palm to palm. Hold the position till 20 seconds.

Lotus Pose Yoga

Improvement over the classic cross-legged squatting. Get both your feet to rest on the opposite thighs with soles facing up. You may want to pull your feet initially. It is a classic position for pranayama with chinmudra.

Can Yoga Cure CAD?

Studies similar to Journal of The Association of Physicians of India (JAPI) have shown improvements in symptoms and conditions of CAD patients against the alleged poor performance of modern medicine. Just yet, this doesn't suggest that yoga cures CAD, however.

Yoga and Heart Attacks

Dr. Satish Sivasankaran recently conducted a study on the effects of yoga in preventing coronary artery disease. The preliminary study on the ways to conquer chronic stresses such as CAD, by yoga, indicated improvements in the conditions of epithelial cells that line our arteries from inside. These are usually flexible and remain so. Dr. Satish has studied 33 persons (10 had cardiovascular diseases) of average 55 years. Parameters like body mass, heart rates, blood pressure, and cholesterol and blood sugar levels were checked including epithelial linings before and after the study. The study lasted for 6 weeks with 3 sessions of 90 minutes each in every week. Sessions were on yoga and meditation. Significant improvements, across the group, for example reductions in hypertension, body mass and pulse rate were reported by Dr. Satish. Specifically those with previous CAD history also showed improvements in the functioning of endothelial cells.

It may be too early, but efforts on yoga for heart disease are taking researchers in the right direction. The fact that the symptoms of coronary artery disease have reacted positively should motivate them further.

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